Matt Koch Blogs

Down With The Fitness Makes It's TV Debut on King 5!

I went on TV for the first time yesterday! I showed viewers of New Day NW on King 5 some of the exercises I've covered on this blog already . Specifically, we went over squats , lunges , push ups , and W's . Check it out: Video of Get on the fast track to fitness with this workout You can probably... Read More

The SIMPLEST Nutrition Tip + 5 Ways to Start Practicing it Today!

(First of all, how dope does that auto-stylized photo of my romanesco and purple cauliflower from the Farmer’s Market look?? Don’t worry, I’m not gonna tell you to eat that. Although it is delicious.) Hey there Rockaholics and welcome back (finally) to Down With The Fitness ! I’ve had a lot on my... Read More

Beyond The Music: A Story About Chris Cornell's Kindness

In honor of Chris Cornell’s birthday, I’m gonna talk about the first day I seriously considered radio as a career option: August 23rd, 2003. Lollapalooza at White River Amphitheater. Audioslave played. Watching Chris Cornell hit those notes and own that crowd was a thing of beauty. That day, I knew... Read More


Hey Rockaholics! I just found this video of Ghost’s singer Cardinal Copia, playing Enter Sandman by Metallica… IN FRONT of Metallica! Check it out: Video of Ghost - ”Enter Sandman” "Live" (Cardinal Copia) "14-06-2018".(HQ) The video was filmed at the Polar Music... Read More

Yet ANOTHER Exercise Better Than Crunches!

Welcome back to Down with the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Since starting this blog , I’ve heard from quite a few Rockahoilcs who have been making great improvements to their life by incorporating regular... Read More

Why Most People Struggle to Lose Weight and What To Do About It

Here at Down with the Fitness I focus on nutrition and exercise, but really the message of this vlog could apply to lot of areas. I know because I apply this simple concept to many areas of my life I'm trying to improve. When it comes to making progress towards ANY goal, something is ALWAYS better... Read More

Ice Cream is Good; So is Exercise. Let's Talk About It...

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? As you know if you’ve read this blog before, in addition to being the Overnight Sensation and producing Thee Podcast here at KISW, I’m also a personal... Read More