Build Your Arms, Shoulders, Abs, and More, Without The Gym!

January 4, 2019

Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps!

Today’s #FridayFlow wraps up our bear crawl series by combining the moves we went over in Part 1, Part 2, and Part 3 to create one “flow” sequence.

This is merely one of countless possibilities to create a flow from the bear crawl position. Over the past 4 weeks, I've tried to give you the tools to mimic what I did, as well as the freedom to use your creativity and come up with your own. More examples coming in 2019!

You know what? I can embed all the previous videos below pretty easily, which will help you get caught up to speed easier if you need to. Let’s do that:

Part 1 (Most Important. MASTER these fundamentals.)

Part 2

Part 3

Oh yeah, and that bitchin’ intro song is The Mothership by Ten Miles Wide.

As always, if you ever have any questions or comments, you're invited to join the Down With The Fitness Facebook Group. It's also the best place to make sure you see future posts!

Matt Koch

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