I Hate Burpees Too... Here’s What You Can Do Instead!

November 16, 2018

Welcome to your Friday Flow here at Down With The Fitness! Before I bolt down to Vegas to see Ghost, I thought I'd leave you guys with a variation of the burpee that doesn't suck.

Regular burpees aren’t even fun to begin with. Throw in the fact that they aren’t ideal for a good chunk of the population, and you can see why I think they’re wayyyy too popular!

Enter the Mobility Burpee...

This is a much more joint-friendly option for you to experiment with. Instead of recklessly jumping around and wrecking your knees, hips, low back, and/or shoulders, you can flow through this similar movement pattern with much more control!

This will hit the same muscles as conventional burpees, while sparing your joints from unnecessary repetitive stress.

Try it out for yourself and let me know what you think!

Matt Koch