The Impact Fitness Can Make!

January 18, 2018

What's up Rockaholics!

I wanted to use today's Down With The Fitness Vlog (the 2nd ever!) to talk about the impact fitness has had on my life, which will explain why I'm so passionate about it, and maybe even help you find a similar passion!

More importantly, I wanted to use today's Vlog to invite you to come make an impact on your own life and the lives of inner city youth! Vigor Ground Fitness and Performance is having their weekly charity bootcamp this Saturday morning at 9.

Proceeds will benefit the youth program that Vigor is developing to help inner city youth have a better life. It's a $10 minimum donation for an awesome workout and an even better cause!

Hope to see you there!

Address is 332 Burnett Ave S, Renton, WA 98057

If you want help starting your own daily bodyweight exercise routine, I've got a series of blogs walking you through how to do just that. Start here and follow along from the beginning... At the bottom oif each blog it will have a link taking you to the next one. Click through and practice at your own pace.

Or if you want to just randomly browse exercises and pick ones you like, go here.

Take Great Care,

Matt Koch