Nutrition Tip Tuesday: Thanksgiving Edition

Check Out Our Resident Nutrition Coach Matt Koch's Top 5

November 20, 2018

For this Thanksgiving edition of Nutrition Tip Tuesday, I wanted to share my top 5 tips for enjoying this delicious holiday (without sabotaging any health-related goals you may have or plan on having.) Check out the video for explanations and pointers:

  • Enjoy yourself.
  • Have a strategy to get right back on track.
  • Drink plenty of water Thanksgiving morning.
  • Eat a healthy breakfast Thanksgiving morning.
  • Eat slowly and pay attention to how full you are.

Happy Thanksgiving!

Matt Koch