Simple Strategy To Enjoy Your Food More And Lose Weight, Without Changing What You Eat.

Yes, really...

December 18, 2018

Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps!

Today’s #NutritionTipTuesday video is about my favorite way to practice my favorite habit. Anyone can apply this lifelong habit to any food.

Over time, it will help you lose weight (thanks to the mechanisms explained below). Today, it will help you better enjoy the food you were already going to eat.

I’m well aware of the bold claims made throughout this post, and the fact that these kind of claims are usually coming from some fancy product or expensive system far more “revolutionary” than breathing through your nose. Luckily this is free and simpleAF, so I hope you try it out and prove these claims to be true!!

As always, if you ever have any questions or comments, you're invited to join the Down With The Fitness Facebook Group

Matt Koch