Struggle with Overeating? Ask Yourself This Simple Question Before You Put Food In Your Mouth.

“Am I actually hungry...?”

December 11, 2018

Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps!

Today’s #NutritionTipTuesday video is about figuring out when you're ACTUALLY hungry. This is obviously important because if you're eating when you're not actually hungry, you're probably eating more than you need to...

  • Building hunger awareness is probably the most impactful habit I worked on with a client who lost 54 pounds this year. (We never even had to count calories!)
  • Building hunger awareness takes practice.
  • Building hunger awareness while dehydrated is basically f***ing impossible, so DRINK YOUR DAMN WATER!

If you ever have any questions or comments, you're invited to join the Down With The Fitness Facebook Group

Matt Koch