Throw Some Fun Into Your Fitness With This Flow Sequence!

December 21, 2018

Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps!

Today’s #FridayFlow is a follow up to last week’s introduction to the bear crawl. As I said last week: “This is an awesome exercise for building a ton of upper body and core strength WHILE improving your joint health AND challenging your motor control. That's a lot of cool, helpful stuff!”

This week we add in a glute bridge, as well as a spinny transition thing that looks sick and provides a fun new challenge, for people who have already mastered Part 1 (here is the link to that again, just in case.)

I’ll be back next week with Part 3 and another new move that starts from the bear crawl position. Have some fun practicing this in the meantime. (Unless of course you’re still working on mastering Part 1 from last week, because that’s super smart and worthwhile to do first!)

As always, if you ever have any questions or comments, you're invited to join the Down With The Fitness Facebook Group

Matt Koch

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