The Trick To Developing and Maintaining Healthy Eating Habits

...and why so many people struggle with both!

January 22, 2019

Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps!

Today’s #NutritionTipTuesday is about a very important concept when it comes to eating healthier: momentum. Momentum eventually turns into habits. Habits are thoughtless actions. If you can turn healthy eating momentum into healthy eating habits, you’re set for life.

As Mark Twain said: "The secret to getting ahead, is getting started."

On that note, let’s talk about developing and maintaining that almighty, illusive momentum:

Sorry, still no confusing calorie math or revolutionary “diet hacks” in here. Just sound advice meant to empower you to eat healthier and feel better, for life! ;)

As always, if you ever have any questions or comments, you're invited to join the Down With The Fitness Facebook Group. It's also the best place to make sure you see future posts!

Matt Koch