International Moment of Frustration Scream Day

Vicky's Nerdy N Dirty Blog

October 12, 2018

Happy International Moment of Frustration Scream Day

What is that? It all started in Greenwich, England where on this day, people would go outside at noon and scream out their frustrations. Although, the people who created this day did worry that the screaming would maybe cause the earth to fall off its orbit. 


Even though we know that is not going to be a thing, screaming does seem to make us feel better. Whether it's yelling at the heavens or cursing into a pillow, it does bring us relief! 


This week for me has been a little tough with an illness in the family and not being able to communicate with them in Mexico so there has been a lot of frustration. 


When tense, it's important to remember to take care of yourself and one way I do is screaming out to my favorite songs.


So that inspired me to give your my playlist for when I am stressed out! 


Firstly, the most "let out all my frustrations out by singing” song, “I Hate Everything About You” by Three Days Grace. 


There is no way I could make this list without some System of A Down. I made myself memorize all the words to this song so I could scream along!


There isn't a song of In This Moment that I don't love!


Going back to high school when we were full of angst, anger, and frustrations:


If the Butcher Babies don't get you up and yelling along, I don't know what will!






What song(s) do you listen to when you are frustrated? 

~ Vicky B