Matt Koch

Overnights Midnight-5a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Try the "World's Greatest Stretch" This Weekend!
6 Reasons Hatebreed is the Greatest Band Ever for Lifting Weights
If You’re Trying to Lose Weight, the Microwave is Your Friend!
Improve Your Full Body Mobility with These 3 At-Home Moves!
Stronger Legs and Better Balance Will Make Your Summer Hikes More...
Exercising is Good For Your Mental Health, Too!
How to Lose Weight At the Drive-Thru!
Your Hips Attach Your Legs to Your Body. Take Better Care of Them!
Get Fit For Summer Anywhere, With These 3 Simple Bodyweight Moves!
Thursday Q and A: Developing Willpower For Your Fitness and Nutrition Goals