Matt Koch

Overnights Midnight-5a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Thursday Q&A:"100 lbs overweight...Looking for some pointers"
Why I Started Working Out: To Get Laid More.
Salad Doesn’t Suck. Here's How To Eat More of It
Tight Hips? Tight Low Back? One simple drill can help BOTH!
Get Stronger Legs So You Can Do Fun Activities This Summer!
Thursday Q&A: When Is The Best Time To Work Out?
Top 5 Tips For Keeping A Low Profile In The Gym
5 Tips to Make Eating Fruits and Vegetables More Awesome
Improve Your Posture in 6 Seconds With These 6 “Checkpoints”
4 Moves That Can Help You Feel Better In 5 Minutes