Matt Koch

Overnights Midnight-5:30a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Challenging Push Up Variation Will Light Up Your Core
Thursday Q&A: "43. Thinking about getting in shape, lacking motivation..."
5 Practical Ways To Make Time For The Gym
The Best Diet No One Tells You About
Your Feet Are Important. Take Care of Them with This Simple Drill!
ICYMI: This Week At Down With The Fitness 2019v1
If You Sit A Lot, Your Hips And Spine Will Love This!
Thursday Q & A: "No gym. Best simple cardio workout in under 30 minutes?"
Game-Changing Tip To Get A Jacked Back Without Shoulder Pain
How To Lose Weight While Eating Pizza