Matt Koch

Overnights Midnight-5:30a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Read This If You Find The Gym Intimidating
Nutrition Tip Tuesday: Thanksgiving Edition
If Your Hips or Shoulders Ever Feel Tight This Drills For You!
I Hate Burpees Too... Here’s What You Can Do Instead!
Seven Things You Could Do Today To Improve Your Health
Five Things I Wish I Knew When I Started Lifting
Nutrition Tip Tuesday: Is Fruit Making You Fat?
Undo the Spinal Stress of Sitting with this Simple Move!
Build Muscle, Burn Fat, and Boost Cardio with this Full Body Workout
Rock Out With The Walk Out