Matt Koch

Overnights Midnight-5a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Loosen Up Your Hips And Back With These Two Simple Moves
Thursday Q&A: Keto...?
Don't Do Another Burpee Without Reading This First!
Maximize Your Workouts and Minimize Your Stress in Less Than A Minute!
Try This Efficient Full Body Workout That Can Be Done Anywhere!
How Often Should You Work Out?
Why The Bench Press Is Over-rated and Unneccesary
The Trick To Developing and Maintaining Healthy Eating Habits
Challenging Push Up Variation Will Light Up Your Core
Thursday Q&A: "43. Thinking about getting in shape, lacking motivation..."