Matt Koch

Overnights Midnight-5a

Matt used to skip community college classes to actively participate in High Noon with Ricker and listen to the Men’s Room. Some say this was when he found his life’s purpose of being on KISW. He says he was just determined to find somewhere he could wear sweatpants to work as an adult. Regardless of how he got here, he holds down the graveyard shift Monday-Friday from midnight-5am. His favorite parts of the weird schedule are grocery shopping at 6 in the morning with the store completely to himself, and not road-raging his way through rush hour traffic every day.

Recent posts

Healthy Eating Made Obnoxiously Simple. (Featuring Mostly Snacks.)
6 Slipknot Songs That Will Take Your Next Workout To The Next Level
7 Tips to Stay Consistent With Your Nutrition For Steady Weight Loss...
Do you know how to control and position your pelvis? (Your whole spine...
9 Live Performances That Prove Why Seattle Rock Is The Best Rock
Thursday Q&A: What To Do When The Scale Doesn't Move...
5 Confessions (and some observations) From A Trainer Who Spent Years...
Nutrition Tip Tuesday: What’s the deal with Carbs?
All that sitting may be jacking up your hips and low back. Here’s what...
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