Core Strength

(Better Than Crunches) Improve Low Back Pain AND Develop Your Abs With This Exercise

Estimated Read Time: 7 Minutes (You can count this towards your 15 minutes of daily exercise, leaving you with 8 minutes to experiment with today's exercise!) Welcome back to Down with the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up...
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Reduce Nagging Hip, Shoulder, and Back Pain With These 33 Mobility Exercises!

What’s up and welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Now that I’ve shown you a decent amount of bodyweight exercises to get your lower body , upper body , and core stronger, I think it’s high...
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These are not easy.

Don't Eat Laundry Detergent. Try the Tri-Pod Challenge Instead!

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? In the past, I’ve rambled about how cool cells are. Making up our whole bodies, doing all sorts of crazy things. Since then, I’ve begun to scratch the...
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Reduce Low Back Pain With This Exercise!

What’s up Rockaholics! Happy New Year! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Hope you enjoyed my first Down With The Fitness Vlog last week. I think that’s a good way for me to keep pumping out content consistently, since these...
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Dead Bug

Crunches are stupid, here's a better exercise to try!

What’s up and welcome back to Down with the Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? This blog is my personal quest to help as many Rockaholics as possible take control of their life by taking control of their fitness. If...
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Down With The Fitness: The Plank

Welcome back to Down with the Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I’ve gotten a lot of awesome feedback on last week's breakdown/simplification of the squat . It’s incredible the amount of Rockaholics who want to take...
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