DWTF

This week's #FridayFlow is one I'll be doing with limited time, limited space, and zero equipment whenever I'm not busy running around NYC next week. If it can be done in an affordable hotel room in that expensive-ass city, it can be done anywhere! Nothing overly-flashy here, just simple and...

Today’s #ThursdayQandA tackles another popular diet approach: intermittent fasting. Intermittent fasting means not eating for at least half of the day (some of that time will be spent sleeping), with “eating windows” usually ranging between 6-12 hours. One of the biggest benefits of this is it can...

It’s #WeightRoomWednesday and if you go to the gym, you should probably be doing (more) rows. If you’re doing rows, you should do them right. That is, in a way that lights up your back muscles while sparing your shoulder joint from unneccesarry stress and discomfort. This video was made to help you...

Today’s #NutritionTipTuesday is bringing you a strategy that will help you lose weight and curb unwanted mindless overeating of not-so-healthy foods. Many people struggle with this, and I have a shockingly simple solution: Try this out and let me know how it works for you! For years I’ve been...

Happy Snowpacaplyse! Today’s #MobilityMonday drill is one I came up with this week that will help keep your hips, spine, and shoulders happy… At the same time! Those are the 3 main areas to keep a focus on with mobility work because they are the most commonly jacked-up in today’s world. Pardon my...

Today’s #FridayFlow will torch your lower body in all the right ways. Multiple muscles, ligaments, and tendons working in multiple planes of motion to improve your leg strength, mobility, stability, and motor control, all at once! The human body is an incredible thing, and this will put yours to...

Today’s #ThursdayQandA is about two of the best exercises ever: squats and deadlifts. I heard Steve Migs and Thee Ted Smith talking about them on last week’s MegaCast , so I wanted to help clarify in case you’re confused about the difference between them. (I know the video’s a little blurry but I...

It’s #WeightRoomWednesday and it’s the first week of February, which means the weight room is significantly less crowded than a month ago. I obviously don’t mind this when I’m working out, but I also don’t want you to be a part of that statistic. Part of the reason some people have fallen off, is...

Today’s #NutritionTipTuesday isn’t actually a tip. It’s an awesome, eye-opening experiment to help you with the most important tip I’ve given you: eating slowly. This will help you improve your relationship with food for the better, regardless of where you are now or what your goals are. Actually,...

Today’s #MobilityMonday video has 55 new mobility drills to help you move better in the gym, and feel better outside of it! This may look overwhelming (overwhelmingly awesome to a fitness nerd like me who understands the importance of this kinda stuff!) so I’d recommend simply picking 1 per day and...