Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps! Today’s #ThursdayThought was moments away from being a shower thought, but it actually hit me when I was walking around my apartment naked right after. I recorded the...

Thanks for checking out Down with the Fitness , a daily guide to help you improve your health, and your life, in manageable steps! Today’s #WeightRoomWednesday post is about the barbell. And before we go any further, it’s a major bummer I had to crop the full photo for the header so please enjoy...

Thanks for checking out Down with the Fitness , a daily guide to help you improve your health, and your life, in manageable steps! Today’s #NutritionTipTuesday video is about figuring out when you're ACTUALLY hungry. This is obviously important because if you're eating when you're not actually...

Thanks for checking out Down with the Fitness , where you can improve your life by improving your health in manageable steps! Today’s #MobilityMonday drill is going to help you loosen up the hips and mid-back. These two areas get particularly jacked up from sitting for extended periods of time...

I really, REALLY love today’s Friday Flow. I bust these out all the time in celebration of how cool the human body is. It’s a beautiful thing the way the muscles of my chest, core, legs, back, and shoulders all work together in unison to move my body through space and time. If that doesn't excite...

Today I wanted to answer a question I got from a Rockaholic pertaining to exercise and nutrition. It is similar to many questions I get, so I asked for his permission to anonymously post his question and my response. You can read our exchange below: “I follow your fitness stuff and I need to start...

This week for Nutrition Tip Tuesday, I talk about how I eat pizza. And cupcakes. And regular cake. And donuts. And burgers. And candy. And chips. You get the idea. The point is, you don't need to deprive yourself of all these things to live a healthy life and drop pounds. The key is, how you...

Happy Mobility Monday here at Down With The Fitness! Mobility is an awesome form of exercise that just makes you feel great, usually in the spine, shoulders, and/or hips. It may not get you super shredded (bro), but if that IS your goal, mobility will help you get there quicker and with less pain!...

Today for your Friday Flow, you can try this awesome 3 move combo that will recruit all the major muscles of your legs! Set a timer for 5 minutes ( or put on Drag the Waters, like I did ) and you’ll be feeling the burn in no time! If you're REALLY feeling the burn before the timer goes off, feel...

This week’s Thursday Thought is brought to you by a conversation I just had with a client about the incredibly powerful force known as immediate gratification. Let’s say like him, you want to get stronger and leaner. You know that will mean regularly exercising, eating plenty of vegetables and...