DWTF

Losing weight, keeping it off, and staying sane in the process, is no easy feat. It IS do-able and pretty simple, though. I’ve helped a lot of people with this stuff as a nutrition coach, and each person’s “formula” looks different based on their goals, starting point, taste buds, etc… Trust me, if...

Five minutes of smooth, controlled movement a day doesn’t seem like much to many people. Many of those people also DON’T take five minutes to throw on one of their favorite songs (Woodshed by Woodshed in this case) and explore some different positions to find stuff that feels good, which is really...

Summer is just around the corner! Let’s be real, being strong, healthy and happy is awesome year-round, but for whatever reason(s), swimsuit season seems to motivate people. There's never a bad time for this full-body workout that needs zero equipment! (Unless of course you're hurt, in which case...

When certain people ask me the simplest way for them to lose weight quickly, I flatly say “stop drinking alcohol”. It’s kind of a smartass response, but it’s accurate. Alcohol is empty calories and carbs, neither of which are good for weight loss. It also goes to the front of the line for...

I found this awesome video on twitter earlier and wanted to share it here: The best demonstration of grit, persistence and self-confidence in less than one minute pic.twitter.com/QjDnsHliZv — Vala Afshar (@ValaAfshar) March 31, 2019 Of course the triumph of hard work and determination is always a...

Keto , Intermittent Fasting , IIFYM aka Flexible Dieting, the list goes on… There are a lot of diets out there that work for people looking to lose weight. Some results last longer than others for different people, but the reason all these diets are successful in the first place comes down to one...

Your shoulder is a glorious clusterf*** of weird bones, multiple joints, and a whole bunch of muscles, ligaments, and tendons. That sentence may not sound like someone whos been crushing his anatomy studies, but I have. You don’t need to know all the details. All you really need to know is your...

Today’s #FridayFlow is here to help you loosen your hips up (they get tight from poor posture/sitting a bunch), and to activate your butt muscles known as “glutes” (they get inactive from poor posture/sitting a bunch). This sequence would be good as a daily standalone, or as part of a warmup in the...

It's no secret that nutrition is important for looking and feeling your best. I was recently asked what I usually eat when I’m here alone in the middle of the night. So I made a video for this week’s #ThursdayQandA Keep in mind, this is just one night. I’m a little light on protein and heavier on...

“One day you will get wings and you will go, ‘Slipknot got me through some of the hardest times in my life...’” - Shawn “Clown” Crahan, discussing the origin of the term "maggots” - which what this rowdy band from Iowa calls their diehard fans. I’ve been a maggot for well over a decade. Slipknot...