I went on TV for the first time yesterday! I showed viewers of New Day NW on King 5 some of the exercises I've covered on this blog already . Specifically, we went over squats , lunges , push ups , and W's . Check it out: Video of Get on the fast track to fitness with this workout You can probably...

(First of all, how dope does that auto-stylized photo of my romanesco and purple cauliflower from the Farmer’s Market look?? Don’t worry, I’m not gonna tell you to eat that. Although it is delicious.) Hey there Rockaholics and welcome back (finally) to Down With The Fitness ! I’ve had a lot on my...

To misquote the great Rick James, dopamine is a hell of a drug. Actually he said that about cocaine, which lights up your dopamine receptors and makes you want more... Dopamine does that with a bunch of things- in today’s world, many of these things aren’t the healthiest. In this weeks Down With...

Welcome back to Down with the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Since starting this blog , I’ve heard from quite a few Rockahoilcs who have been making great improvements to their life by incorporating regular...

Here at Down with the Fitness I focus on nutrition and exercise, but really the message of this vlog could apply to lot of areas. I know because I apply this simple concept to many areas of my life I'm trying to improve. When it comes to making progress towards ANY goal, something is ALWAYS better...

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? As you know if you’ve read this blog before, in addition to being the Overnight Sensation and producing Thee Podcast here at KISW, I’m also a personal...

This week’s Down With the Fitness Vlog is titled "STOP COMPARING YOURSELF TO OTHERS!" As I mentioned, the vlog was inspired by scrolling through Instagram and seeing some awesome posts from Luka Hocevar and Dr John Rusin . Here they are: A post shared by Luka Hocevar (@lukahocevar) on Feb 22, 2018...

What’s up and welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Now that I’ve shown you a decent amount of bodyweight exercises to get your lower body , upper body , and core stronger, I think it’s high...

Welcome to this week’s Down with the Fitness Vlog! Lately I’ve been learning a lot about the awesome world of nutrition, so that’s what I wanted to talk about today. I could easily crank out (haha...) a long-winded essay about how miraculous it is that your body literally (re-)builds and fuels...

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? In the past, I’ve rambled about how cool cells are. Making up our whole bodies, doing all sorts of crazy things. Since then, I’ve begun to scratch the...