Fitness

running on a treadmill

According To Science, Rock Is The Perfect Music For Working Out

According to a scientific study done by sports psychologist Dr. Costas Karageorghis of Brunel University in London, England, the right kind of music can act as a performance-enhancing drug during workouts.
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Jacked Upper Back

4 Simple Exercises to Improve Shoulder Health If You Spend A Lot of Time on a Phone or Computer

What’s up Rockaholics! Wecome back to Down With The Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that...
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If You Sit A Lot and Have Knee Pain, This Simple Exercise Can Help!

What’s up and welcome back to Down with the Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I hope you’ve been working on your squats , planks , and push-ups since my last post (which wasn’t even about exercise cuz I had to give the...
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