Upper Body

Do This Exercise to Hit Five Different Muscle Groups At Once

Welcome back to Down With The Fitness , your one-stop shop for at-home bodyweight exercises and bitchin’ music to play while you do them! How’s your habit of drinking a glass of water and doing ten squats when you wake up going? I can’t believe I’ve been posting these blogs for over a year now ! I...
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Reduce Nagging Hip, Shoulder, and Back Pain With These 33 Mobility Exercises!

What’s up and welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? Now that I’ve shown you a decent amount of bodyweight exercises to get your lower body , upper body , and core stronger, I think it’s high...
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These are not easy.

Don't Eat Laundry Detergent. Try the Tri-Pod Challenge Instead!

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? In the past, I’ve rambled about how cool cells are. Making up our whole bodies, doing all sorts of crazy things. Since then, I’ve begun to scratch the...
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Jacked Upper Back

4 Simple Exercises to Improve Shoulder Health If You Spend A Lot of Time on a Phone or Computer

What’s up Rockaholics! Wecome back to Down With The Fitness! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I’m stoked to be using this platform to spread the knowledge I’ve acquired over the years as a certified personal trainer, so that...
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Down With The Fitness: The Push Up

Welcome back to Down With the Fitness ! How is your habit of doing 10 squats and drinking a glass of water every morning when you wake up going?? I’m here to introduce a daily bodyweight exercise routine into as many Rockaholics’ lives as possible. Most people are aware of the myriad benefits of...
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